The Comprehensive Guide to Vitamins and Antioxidants: Exploring their Chemical Structures, Functions, Sources, Production, and Recommended Dosages
Vitamins and antioxidants are fundamental components of a healthy diet, serving as vital micronutrients essential for various bodily functions. While vitamins are organic compounds that the body needs in small amounts for growth, development, and overall health, antioxidants are molecules that protect the body’s cells from damage caused by free […]
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